Danigettinghealthy's Journal, 22 September 2014

148.2 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed N/A.

---

1898 kcal

Fat: 98.66g | Prot: 90.79g | Carb: 165.91g.   Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Coles Vegie Fix Indian Vegetable Masala. Dinner: Sumo Salad Man Salad (Large). Snacks/Other: Jalna Greek Style Natural Yoghurt, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), FreshLife Natural Almonds, Apples. more...

2237 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...