Weigh In record (no journal entry) for 22 September 2014
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376.8 lb
Lost so far: 0 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2175 kcal
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Fat: 109.97g | Prot: 79.21g | Carb: 230.50g.
Breakfast: Cereal, Milk (Nonfat), Banana, IHOP Coffee. Lunch: Chili, Frankfurter or Hot Dog on Bun. Dinner: Saltine Crackers, Chili, Potato Chips, Colby Jack Cheese, Frankfurter or Hot Dog on Bun. Snacks/Other: Jell-O Chocolate Pudding Cups, Chocolate Cupcake, Pistachio Nuts. more...
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losing 1.3 lb a week
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