Weigh In record (no journal entry) for 03 January 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1357 kcal
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Fat: 45.34g | Prot: 90.91g | Carb: 144.47g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Peanuts , Red Onions, Mango, Pineapple , Mixed Salad Greens, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Shredded Roast Chicken Breast, Lime Juice. Dinner: Stir Fried Vegetables, Coles Natural Cashews, Woolworths Chicken Breast Marinated in Honey Soy, SunRice Quick Cup Brown Rice. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 4.6 lb a week
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