Weigh In record (no journal entry) for 22 December 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1153 kcal
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Fat: 38.78g | Prot: 63.20g | Carb: 140.27g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Cappuccino, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Bananas . Dinner: Spring Onions , Mixed Salad Greens, Cherry Tomatoes, Capsicum, Mango, Praise Balsamic Salad Dressing, Prawns. Snacks/Other: Schweppes Soda Water, Sweet Cherries , Mainland Cheese & Crackers on The Go. more...
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losing 2.5 lb a week
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