Weigh In record (no journal entry) for 22 September 2014
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197.2 lb
Lost so far: 35.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1553 kcal
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Fat: 54.00g | Prot: 79.62g | Carb: 194.22g.
Breakfast: Wal-Mart Gala Apple. Lunch: Driscoll's Strawberries, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Oscar Mayer Turkey Hot Dogs. Dinner: Nabisco Triscuit Reduced Fat Crackers, T. Marzetti Classic Ranch Dressing, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: sunshine Cafe Crackers, Weight Watchers Light String Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wal-Mart Gala Apple. more...
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losing 5.6 lb a week
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