Weigh In record (no journal entry) for 03 January 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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982 kcal
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Fat: 26.00g | Prot: 86.06g | Carb: 110.30g.
Breakfast: MEG Keju Serbaguna. Lunch: Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Singkong(Tiwul) Nasi. Dinner: Tomat Merah, Acar Mentimun Manis, Sate Kambing, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Pisang, Oishi Caramel Popcorn, Martabak Manis. more...
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losing 0.9 lb a week
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Neng_enci's weight history
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