Weigh In record (no journal entry) for 02 January 2022
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275.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2096 kcal
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Fat: 68.27g | Prot: 74.33g | Carb: 316.28g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Turkey Wrap, Gabila's Potato Knishes, Back to Nature Classic Granola, Kellogg's Special K Red Berries. Dinner: Vegetable Soup (Home Recipe), Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Amy's Broccoli & Cheddar Bake Bowl. more...
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3858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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