Weigh In record (no journal entry) for 02 January 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1189 kcal
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Fat: 49.01g | Prot: 46.61g | Carb: 117.04g.
Breakfast: Cream Cheese , Bagel, Tangerines (Mandarin Oranges), Great Value Half & Half, Coffee. Lunch: Mozzarella Cheese, Frigo Beef Stick, Wickles Pickles, Fresh'n Easy Garden Salad, Jason's Deli Cherry Tomatoes, White Table Wine . Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Urban Plates Tomato & Mozzarella Salad, Reese's Peanut Butter Cups Assortment. more...
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gaining 2.9 lb a week
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