Weigh In record (no journal entry) for 05 April 2011
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169.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1307 kcal
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Fat: 15.65g | Prot: 60.77g | Carb: 256.51g.
Breakfast: Tea Unsweetened, Activia Light Fat Free Peach Yogurt, Chewy Bars - Oats & Strawberries with Almonds, Tap Water, Reduced Fat Crunchy Peanut Butter. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Hard Boiled Egg Whites, Rice Cakes - Apple Cinnamon, Cinnamon Applesauce, Chick Peas, Red Wine Vinegar, Carrots, Fresh Spinach, Bananas, Seasoned Croutons. Dinner: Valley Fresh Steamers Mixed Vegetables, Shrimp. Snacks/Other: Diced Lite Pears in Extra Light Syrup, Apples, Sugar Free Lifesavers. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 1 hour and 12 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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