Weigh In record (no journal entry) for 22 September 2014
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280.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1003 kcal
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Fat: 42.04g | Prot: 70.09g | Carb: 81.34g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Mashed Potatoes (Whole Milk and Butter Added), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Snacks/Other: Almonds, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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gaining 0.3 lb a week
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