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Nag1ka
Journal
22 Sep 14
Nag1ka's Journal, 22 September 2014
Nag1ka's Profile
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29.4
191.4 lb
Lost so far:
11.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1777 kcal
Fat: 56.89g | Prot: 86.58g | Carb: 205.92g.
Breakfast:
Cream (Half & Half), Milk Chocolate Kisses.
Lunch:
Pumpkin Spice Latte (Grande), Hoisin Sauce, Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
2589 kcal
Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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