Weigh In record (no journal entry) for 22 September 2014
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2014:
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1330 kcal
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Fat: 75.50g | Prot: 46.00g | Carb: 114.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Breakfast Burrito. Lunch: Lay's Oven Baked Barbecue Chips, tuna melt from cafeteria. more...
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gaining 1.0 lb a week
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