jasonfahy's Journal, 22 September 2014

238.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 24.53g | Prot: 55.32g | Carb: 209.15g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Chocolate Milk (Lowfat), Skittles Original (Fun Size). more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...