Weigh In record (no journal entry) for 22 September 2014
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2030 kcal
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Fat: 77.00g | Prot: 81.00g | Carb: 268.00g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Starbucks Salted Caramel Mocha (Tall), Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Western Family 48% Vegetable Oil Spread, Kroger 100% Whole Wheat Bagel. Dinner: Stop & Shop Hot Dog Rolls, Shadybrook Farms Lean Sweet Italian Turkey Sausage, McCain Crinkle Cut French Fries, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Welch's Natural Concord Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread. more...
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2889 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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