Weigh In record (no journal entry) for 02 January 2022
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189.8 lb
Lost so far: 14.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1139 kcal
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Fat: 52.97g | Prot: 58.19g | Carb: 98.67g.
Breakfast: Egg (Whole) , Woolworths Fresh Creamed Spinach, Woolworths Thick Slice Brown Bread, Coffee. Lunch: Flora Pro-Active Low Fat Spread, Woolworths Sliced Beechwood Smoked Ham, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Thick Slice Brown Bread, Woolworths Italian Pesto Pasta Salad. Dinner: Bobotie hybrid. more...
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gaining 1.5 lb a week
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