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Mebird
Journal
22 Sep 14
Mebird's Journal, 22 September 2014
Mebird's Profile
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Holding.....
163.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1144 kcal
Fat: 58.17g | Prot: 29.77g | Carb: 127.16g.
Breakfast:
Pillsbury Banana Nut Muffin Mix, Cloverhill Bakery Big Texas Cinnamon Roll, Coffee with Cream.
Lunch:
Red Lobster Cheddar Bay Biscuit.
Dinner:
Mashed Potato (from Dry), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Frito-Lay Chili Cheese Corn Chips.
more...
2506 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 1 hour and 11 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 49 minutes.
more...
steady weight
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