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dom1zil
Journal
22 Sep 14
dom1zil's Journal, 22 September 2014
dom1zil's Profile
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Weigh In record (no journal entry) for 22 September 2014
165.3 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1108 kcal
Fat: 45.86g | Prot: 52.82g | Carb: 126.57g.
Lunch:
Fried Egg, Cook Pad Thai.
Dinner:
Peanut Butter Sandwich, Peanut Butter and Jam Sandwich.
more...
1827 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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