Weigh In record (no journal entry) for 05 April 2011
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2011:
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654 kcal
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Fat: 22.47g | Prot: 72.29g | Carb: 41.36g.
Breakfast: ketchup, coffee, egg. Lunch: bottled water, Light Italian-Style Vegetable Soup. Dinner: bottled water, Spinach (Drained Solids, Canned), tuna steak. Snacks/Other: activia. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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