Weigh In record (no journal entry) for 22 September 2014
|
173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1522 kcal
|
Fat: 39.97g | Prot: 85.63g | Carb: 178.17g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey, Apples (Without Skin) , Lemon Juice , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|