conductor's Journal, 05 April 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 61.20g | Prot: 82.68g | Carb: 272.92g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Baked Pita Chips, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, flour tortillas, Mild Cheddar Cheese, Meal Starters Grillers Recipe Crumbles. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, flour tortillas, Mild Cheddar Cheese, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Baked Pita Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Pepsi (12 oz), Turkey Pepperoni. more...

2656 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...