Weigh In record (no journal entry) for 01 January 2022
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
510 kcal
|
Fat: 34.16g | Prot: 25.06g | Carb: 29.15g.
Breakfast: Christie Good Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lipton Lemon Ginseng Green Tea. Lunch: Piller's Ham Kolbassa, Stuffed Green Olives, Schneider's Bologna, Black Diamond Medium Cheddar Cheese. more...
|
gaining 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|