Weigh In record (no journal entry) for 01 January 2022
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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699 kcal
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Fat: 22.79g | Prot: 42.71g | Carb: 83.97g.
Breakfast: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fage Total 2% Greek Yogurt (227g). Lunch: Tropical Smoothie Cafe Maple Kissed Sweet Potatoes, Tropical Smoothie Cafe Baja Chicken Flatbread. more...
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gaining 0.1 lb a week
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