kwohlford's Journal, 05 April 2011

215.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 69.96g | Prot: 166.88g | Carb: 188.55g.   Breakfast: Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whey Protein Powder - Chocolate. Lunch: Turkey Sandwich with Spread. Dinner: Cabernet Sauvignon Wine, Sweet Potato, Original Flavor Steak Strips. Snacks/Other: Almonds, Cabernet Sauvignon Wine. more...

2806 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...