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werner34
Journal
01 Jan 22
werner34's Journal, 01 January 2022
werner34's Profile
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Weigh In record (no journal entry) for 01 January 2022
196.9 lb
Lost so far:
19.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
1716 kcal
Fat: 98.30g | Prot: 72.39g | Carb: 133.83g.
Breakfast:
Tomatensaft, Vollkornbrot, Schwälbchen Grüne Soße, Gekochtes Ei.
Lunch:
Jean Luc Baguette Brötchen , Currywurst, Alkoholfreies Bier.
more...
2496 kcal
Activities & Exercise:
Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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