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panda332
Journal
21 Sep 14
panda332's Journal, 21 September 2014
panda332's Profile
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Weigh In record (no journal entry) for 21 September 2014
207.4 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
1893 kcal
Fat: 75.32g | Prot: 68.65g | Carb: 239.59g.
Breakfast:
Stouffer's Meat Lovers Lasagna.
Lunch:
Coffee with Cream.
Dinner:
Pancakes with Butter and Syrup.
more...
2537 kcal
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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