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Apparently the scale didn’t get the memo it’s supposed to be going in the other direction!
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1087 kcal
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Fat: 54.61g | Prot: 68.27g | Carb: 82.47g.
Breakfast: Ham and mozzarella omelette. Lunch: Brown and Wild Rice, Chicken a la king. Snacks/Other: Zucchini Muffin, Bananas . more...
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gaining 3.6 lb a week
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 Comments
😄😄 I think alot of our scales also didnt get the memo
31 Dec 21 by member: carmelmar
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