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orbost
Journal
22 Sep 14
orbost's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
198.0 lb
Lost so far:
5.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1326 kcal
Fat: 83.36g | Prot: 51.04g | Carb: 96.86g.
Breakfast:
Kettle Sea Salt and Vinegar Potato Chips, Sliced Ham, Jarlsberg Cheese, Walnuts, Dry Roasted Almonds (without Salt Added), Coffee with Milk.
Lunch:
Nice & Natural Original Natural Nut Bar.
Dinner:
Avocado, Multigrain Roll, Subway 6" Chicken Parmigiana Sandwich.
more...
2716 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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