Weigh In record (no journal entry) for 21 September 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2334 kcal
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Fat: 124.61g | Prot: 116.93g | Carb: 194.29g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Home Fries, Beef Steak, Cooked Egg White, Whole Milk, Coffee. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Whole Wheat Bread, Green String Beans, Chicken or Turkey and Rice (Mixture), Bernstein's Restaurant Recipe Italian Dressing. more...
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2577 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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