Weigh In record (no journal entry) for 30 December 2021
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199.6 lb
Lost so far: 14.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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940 kcal
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Fat: 32.07g | Prot: 45.18g | Carb: 121.74g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Roasted Broiled or Baked Chicken Thigh, Wegmans Roasted Red Potatoes, Cooked Celery. more...
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losing 7.0 lb a week
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2525Sophie's weight history
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