Weigh In record (no journal entry) for 30 December 2021
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132.3 lb
Lost so far: 43.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1319 kcal
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Fat: 31.47g | Prot: 60.61g | Carb: 203.30g.
Breakfast: Maçã, Andorinha Azeite de Oliva Extra Virgem, Pão do Bento Pão Integral, Mingau de Aveia. Lunch: Pão Francês, Itambé Manteiga Extra com Sal, Plus Vita Pão de Forma Original, Perdigão Salaminho, Lentilhas Cozidas. Dinner: Banana Prata, Molico Leite Desnatado, Maçã, Molico Leite Desnatado em Pó. more...
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1613 kcal
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Activities & Exercise:
Swimming (slow) - 32 minutes, Resting - 23 hours and 28 minutes. more...
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losing 0.3 lb a week
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