tenaciousgee's Journal, 30 December 2021

184.8 lb Lost so far: 26.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 48.01g | Prot: 32.66g | Carb: 100.75g.   Breakfast: Mksmetics Slimming-K Coffee. Lunch: Bojangles Plain Biscuit, Mike's Hot Honey Honey, Bojangles Chicken Leg, Bojangles Chicken Thigh, Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Pepsi Diet Pepsi (16.9 oz). Snacks/Other: Maraschino Cherries. more...

4641 kcal

Activities & Exercise: Indoor Walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...