timetodropthelbs's Journal, 30 December 2021

169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 100.70g | Prot: 69.12g | Carb: 145.80g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee with Cream, Mayonnaise, Farm Fresh Hard Boiled Eggs. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. Afternoon Tea: Best Choice Jumbo Marshmallow, Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza with Vegetables. more...

1877 kcal

Activities & Exercise: Rowing - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...