jasonfahy's Journal, 05 April 2011

233.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 73.05g | Prot: 102.70g | Carb: 311.86g.   Breakfast: 2% Fat Milk. Lunch: Grapes, Praeventia, Strawberries, Lean Cuisine Chicken Thai Peanut. Dinner: Chicken Breast, Havarti, Sausage Gumbo. Snacks/Other: Dairy Milk. more...

2859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...