Weigh In record (no journal entry) for 30 December 2021
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179.5 lb
Lost so far: 213.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1788 kcal
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Fat: 71.61g | Prot: 145.66g | Carb: 120.99g.
Breakfast: Tesco Jelly Babies, Hi-Lo Seeded Wholemeal Bread, Flora Light, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Balti Sauce, Chicken Breast Meat. Dinner: Deliciously Ella Cauliflower & Lentil Dahl, Chicken Breast Meat. Snacks/Other: Mince Pie (Individual Size or Tart), Grenade Carb Killa Cookies & Cream. more...
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losing 1.5 lb a week
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