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Fat % 20.7
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112.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1090 kcal
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Fat: 43.58g | Prot: 66.30g | Carb: 124.82g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, teras whey tera's whey chocolate. Dinner: home made chimichurri sauce, Cos or Romaine Lettuce , Radishes , Sweet Red Peppers , Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Salmon Burgers. Snacks/Other: Cascadian Farm Organic Chocolate O's, home made guacamole, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Almonds , Guittard extra dark dark chocolate 63%, Apples , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 2.3 lb a week
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Shvitzy girl's weight history
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