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johnpersico
Journal
21 Sep 14
johnpersico's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
148.8 lb
Lost so far:
6.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
839 kcal
Fat: 20.24g | Prot: 13.39g | Carb: 155.68g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Root Beer, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Chocolate Fudge.
more...
1975 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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