Weigh In record (no journal entry) for 21 September 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1435 kcal
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Fat: 47.87g | Prot: 93.76g | Carb: 10.70g.
Breakfast: Fried Egg, Oscar Mayer Center Cut Bacon Original, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hard-Boiled Egg, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Everclear Everclear, Fiorucci Prosciutto Panino. more...
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gaining 4.2 lb a week
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