Weigh In record (no journal entry) for 30 December 2021
|
131.0 lb
Lost so far: 20.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
724 kcal
|
Fat: 32.01g | Prot: 51.99g | Carb: 56.27g.
Breakfast: Коркунов Конфеты с Орехом, Кубанский Молочник Молоко 2,5%, Кубанский Молочник Творог 5%. Lunch: President Творожная Запеканка с Изюмом. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
соHата's weight history
|