Weigh In record (no journal entry) for 14 October 2010
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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574 kcal
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Fat: 17.20g | Prot: 25.21g | Carb: 80.28g.
Lunch: Original Sweet Tea, Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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steady weight
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