Parkcan's Journal, 18 November 2010

157.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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530 kcal

Fat: 26.00g | Prot: 37.00g | Carb: 44.00g.   Lunch: Roast Beef Sandwich with Swiss. Snacks/Other: Mini Snickers Bar. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...