Parkcan's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010

157.6 lb Lost so far: 5.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

469 kcal

Fat: 15.15g | Prot: 20.77g | Carb: 64.75g. Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Dinner: Cheeseburger. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Parkcan's weight history