Parkcan's Journal, 05 November 2010

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Weigh In record (no journal entry) for 05 November 2010

157.4 lb Lost so far: 5.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

534 kcal

Fat: 21.50g | Prot: 8.32g | Carb: 84.02g. Breakfast: Blueberry Pancakes. Snacks/Other: Cherry Soda, Mini Snickers Bar, Mini Snickers Bar. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Parkcan's Journal, 05 November 2010

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