Parkcan's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

158.2 lb Lost so far: 4.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

910 kcal

Fat: 32.50g | Prot: 36.00g | Carb: 120.50g. Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Marinated Grilled Chicken Sandwich (Single). Dinner: Sweet Potato Casserole. more...

1959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Parkcan's Journal, 15 October 2010

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