Parkcan's Journal, 09 October 2010

159.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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723 kcal

Fat: 24.00g | Prot: 39.00g | Carb: 86.00g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Turkey Bacon Club (Small). more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...