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Parkcan
Journal
08 Oct 10
Parkcan's Journal, 08 October 2010
Parkcan's Profile
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Weigh In record (no journal entry) for 08 October 2010
158.6 lb
Lost so far:
4.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
820 kcal
Fat: 41.56g | Prot: 27.12g | Carb: 83.15g.
Breakfast:
Nonfat Tazo Chai Tea Latte (Tall).
Lunch:
Cheese Spreads - Pimento.
Dinner:
Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
White Cheddar Popcorn.
more...
1926 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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