Parkcan's Journal, 06 October 2010

159.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 36.75g | Prot: 25.65g | Carb: 135.50g.   Breakfast: Wheat Thins Stix honey wheat. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Zebra Cakes, Mini Snickers Bar. more...

2294 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...