Weigh In record (no journal entry) for 02 October 2010
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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666 kcal
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Fat: 19.50g | Prot: 50.00g | Carb: 73.00g.
Breakfast: Tazo Chai Tea Latte with Soy (Tall). Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Plain Grilled Petite Sirloin. more...
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losing 1.4 lb a week
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