Parkcan's Journal, 30 September 2010

Parkcan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2010

159.8 lb Lost so far: 3.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

390 kcal

Fat: 12.00g | Prot: 28.00g | Carb: 41.00g. Dinner: Sweet Tea. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Parkcan's weight history

view complete history

Parkcan's Journal, 30 September 2010

Submit a Comment

Other Related Links

Members

Parkcan's weight history