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Parkcan
Journal
28 Sep 10
Parkcan's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
161.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
876 kcal
Fat: 48.50g | Prot: 43.00g | Carb: 81.50g.
Breakfast:
100% Whole Grain Sugar Free Bread, Chai Tea Latte.
Lunch:
Garden Blue Zalad with Chicken Fingers.
Snacks/Other:
Pumpkin Nut Bread.
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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