Parkcan's Journal, 21 September 2010

162.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 41.94g | Prot: 79.52g | Carb: 80.66g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chicken Nuggets (8 Count). Dinner: Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Chocolate Chip Cookies (Soft Type), Lite Pimento Cheese Spread. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...